From Mary Alice: A bunch of chicken dinners under 300 Calories

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Photo: © Jonny Valiant

Chicken: the dieter’s best friend. Quick and easy to make, this popular protein is low in calories and full of amino acids, which boost your body’s ability to function. But being low-cal doesn’t have to mean boring and bland; if done right, light and, yes, even dark meat are ideal for keeping you on track. From Jamaican Jerk BBQ Chicken to Lemon-Oregano Chicken Skewers, pair any of these recipes with steamed seasonal veggies or a fresh green salad for a healthy meal that won’t leave you hungry.

1. Chicken with Tomatoes and Arugula
You’ll never miss the fat in this boneless chicken breast dish thanks to a savory combination of garlic, plum tomatoes and arugula with a dusting of Parmesan cheese.

2. Warm Chicken and Spinach Salad
This recipe proves salad can be hearty—even under 300 calories—with fresh spinach, cherry tomatoes, onion and bacon.

3. Italian Chicken & Peppers
Roasting gives this dish its power, turning simple bell peppers, potatoes and dark-meat chicken into a tender, aromatic delight.

4. Mustard Chicken on Greens
These juicy chicken breasts get a kick of flavor from zesty mustard sauce made from grainy Dijon mustard, reduced-fat sour cream and chives.

5. Curry Chicken Salad
Using plain nonfat yogurt helps cut down the calories, while the addition of diced red apples adds volume to help keep you feeling full.

6. Asian Chicken Thighs
Marinating chicken thighs in a tangy combination of teriyaki and garlic gives them tons of flavor without added fat.

7. Cuban Chicken & Vegetables
Juicy drumsticks are coated in a piquant mix of cumin, garlic and cilantro and served with chunks of roasted bell peppers and butternut squash.

8. Tex-Mex Chicken & Barley-Stuffed Peppers
This lively-looking dish keeps it lean by using enchilada sauce and spices instead of any oil or dairy.

9. Jamaican Jerk BBQ Chicken
Slow-cooking takes the guesswork out of this island-inspired dish, which combines the sweet taste of rum with tangy jerk seasonings.

10. Thai Mango Chicken
Fresh mango chunks pair with red curry sauce for a complex taste that will refresh your palate and leave it satisfied, sans the fat.

11. Lemon-Oregano Chicken Skewers
This finger food is perfect for summertime grilling and your waistline, with bright flavors of lemon, garlic and oregano.

12. Slow-Cooker Chicken Posole
This quick and easy Mexican stew satisfies two cravings—comfort and spicy food—with chicken thighs, hominy, tomatoes, onions and carrots in enchilada sauce.

13. Grilled Mojo Chicken and Pineapple
Grilling gives this garlic- and onion-marinated chicken a decidedly delicious taste, which is made all the sweeter with a side of pineapple.

14. Fajita Burger
Curb your burger craving with this option, which cuts down on fat and carbs by using chicken burgers folded in flour tortillas.

15. Spring Vegetable & Chicken Stew
Slow-cooking does wonders for this healthy dish of chicken thighs, baby carrots, leeks, asparagus and peas.

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About Post Author

Mary Alice

I cook, clean, garden and am a general annoyance to all.
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13 years ago

Asian cooks do wonderful things with chicken. Nice one Mary Alice.

13 years ago

[…] This post was mentioned on Twitter by Alisha Bigelow. Alisha Bigelow said: Great Site! RT @MalcolmChilds From Mary Alice: A bunch of chicken dinners under 300 Calories http://bit.ly/ifhxxT #food #diet […]

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