Diet Soda Big Contributor to Diabetes
I drink…diet soda, and a lot of it. Well, I used to drink a lot of it but not so much anymore. Apparently, if the latest study is to be trusted I’m fortunate that I changed my diet soda drinking ways.
We all know that sugar-packed soda has been linked to a boosted diabetes risk—but it turns out the diet version may pose an even greater threat to health. Researchers tracked 66,000 French women over 14 years; the volunteers were middle-aged or older when the study began. People who drank 12 ounces of either kind of soda per week had a one-third higher risk of diabetes compared to those who drank 100% fruit juice; those who drank 20 ounces a week saw a doubled risk, the AFP reports.
But here’s the kicker: Those who drank 16.9 ounces of diet soda per week had a 15% higher risk of diabetes than regular-soda drinkers, while those who downed 50 ounces of diet soda per week had a 59% higher diabetes risk. Diet soda drinkers generally drank more soda overall than regular soda fans, which may boost the danger, the Daily Mail notes. More research is needed, however, to be certain of a link, say researchers, who made note of a previous study that showed aspartame affects insulin levels much like sucrose does. The news comes on the heels of word that diet soda may cause depression—and, along similar lines, that margarine may be worse for you than butter.
Thanks to Newser for their contributions.
Follow MadMike’sAmerica on Facebook and Twitter, and don’t forget to visit our HOME PAGE.
If you liked our story please share it at REDDIT.COM and PINTEREST as well as TUMBLR.
About Post Author
Professor Mike
More Stories
What in the World Happened to the Ginger Kitten?
The abrupt sound of multiple barks pierced the stillness of the night. It was an unsettling deviation from their customary...
Warning: Be Careful When Walking Your Dog In Alligator Country
Mike McCoy has read up a bit on alligator attacks and he knew what to do if you find yourself in one—and good thing too.
MadMikesAmerica To Remain Open For Business
We are staying open. MMA may not be as active as it once was, but why close this one, with all those articles still available to read, and maybe more to come?
Fox News Guest: Ghoulish Trump Has Blood On His Hands
Rep. Brad Sherman (D-CA) told Fox News on Sunday that former President Donald Trump is guilty of a “ghoulish” attempt to undermine the economy by downplaying the need for Covid-19 vaccinations.
Disgusting Ted Cruz Forgets History of Conservatives Like Elvis Promoting Vaccines
Recently, the beloved Sesame Street character Big Bird went on television and social media to promote COVID-19 vaccines. For anyone who has been conscious for at least a few years, celebrities—especially ones with larger fanbases amongst the youth of the country—promoting public health initiatives is not surprising. It has been going on forever and ever.
Crazy Louie Gohmert: Climate Action Would Force Us To Brush Our Teeth With Bark
[caption id="attachment_187456" align="aligncenter" width="615"] Getty images[/caption] by Aldous J. Pennyfarthing How the hell did Republican Louie Gohmert of Texas ever become...
Water water water. After all, the body is made up mostly of water so you would think it would be a good thing. I keep saying and I repeat myself, get the Mexican version of the soda in your local little markets for hispanics. They don’t have all that HFCS shit in it, if you must drink carbonated sugary beverages.
Excellent point. In the fitness business, I was frequently asked to recommend a high-protein diet to build bulk. I pointed out that muscle tissue is over 70% water, so drink a lot of water, eat rationally, and hope genetics is on your side. Otherwise, be prepared to make the most of what you have, not try to change into something you can never be.
No, I wouldn’t recommend steroids, either.
Thanks for the info. Since I am diabetic. However, I never drank diet soda until I became diabetic. Double-edged sword???
Like you, I would drink diet soda with a meal almost every day. But I realized that, after the meal, I always wanted some water. In my entire life, I have never had anything to drink as good as cold water. So I now drink only cold water with meals unless eating out, then it’s usually a beer.
I like the water so well that I keep a bottle half-filled with water in the freezer.then I can have ice-cold water at any time. It’s good to hear I have may an intelligent decision, even though I didn’t know it at the time. Come to think of it, a lot of the intelligent decision I’ve made were that way. 😉