6 Exercises That Will Give You Muscle Definition

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How many sets of pushups and curnches are appropriate for toning, and how long should the break in between the sets last? This question originally apeared on Quora. Answer by Bart Loews, Fitness Expert. There is no such thing as “toning.” Technically, muscle tone refers to the ability of muscles to reflexively contract. The baby has…

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Caroline Taylor

Ms. Taylor has an MA in English from a prestigious university. She enjoys writing and has been a long time fan of MMA.
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