This Is How Much Your Body Benefits From An Extra Hour Of Sleep
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How much would the average person benefit from one extra hour of sleep per day? This question originally appeared on Quora. Answer by Joyce Schenkein, Neuropsychologist. This is an interesting question, but the answer is not one size fits all. We can talk about an average sleep requirement of about 8 hours, but people vary widely…
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I sleep five hours, get up, feed the dogs and cats, make coffee, and read MMA.