Want To Sleep Better? Try These 7 Bedtime Tips
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This question originally appeared on Quora. Answer by Jae Won Joh. As a former insomniac whose profession now forces me to fight to make every precious hour of sleep count, here are some tips that have worked well for me: 1: Consistency: Keep the time that you go to bed and wake up constant. This includes…
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Uh oh, they forgot sex, or would that be considered with #4 exercise?