Here’s Why You Should Weigh Yourself Daily
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Sometimes, the scale can seem like your biggest foe—especially when the numbers refuse to budge after weeks of sensible eating. While you may want to chuck it out after another disappointing weigh-in, a new study says that you should be weighing yourself more, not less, in order to shed those extra pounds. Previous studies have indicated…
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Don’t trust scales myself…mine say I’m 16 stone…can’t be…I’m too slim ????
The only time I weigh myself is when I go for a doctor’s appt. I know I am gaining or losing weight by my clothes either fitting me or not. I workout daily and eat clean so I don’t go by what a scale says. That’s just me though, it’s different for everyone.
I weigh every Sunday. I’ve lost 40 pounds in the last two years and want to lose 10 more. I exercise, but not as much as I should. The key to weight loss is 80% diet and 20% exercise. I need more of that 20% 🙂
I’ve lost around 10bs in the last few weeks. 10 pounds I cannot afford to lose because I fluctuate between 100-105 lbs on a good day. Ice cream and chocolate are filling in for my good snacks till I gain some of that back. I think it has to do with the fact I am running more to keep me out of my own head temporarily.