How To Lower Stress With Half The Exercise
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Exercising with a friend might be better for your health than exercising all alone, reducing stress and improving quality of life. New research suggests that group exercise, such as in a fitness class setting, may reduce stress by about a quarter but people who go solo may not see any change at all. The study, published…
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Me too, and of course there may be something wrong with anybody who is relaxed and stress free these days.
There was some study I just read, that around 50+% of us are finding things very stressful/terrifying right now. I’ll bet there has been a run on anti depressants this past year Glenn.
I don’t like working out with other people, they are always trying to one up you and in my case, many of them cannot because I am a demon when I workout. I’ll stick to my daily running and every other day strength training, thank you very much.