A Big Breakfast Could Help You Lose Weight and Improve Diabetes Symptoms
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As if you needed another reason to treat yourself in the morning, another study has determined that high energy breakfasts are great for weight loss. In addition to promoting weight loss, researchers found energy-rich meals also improve diabetes symptoms. Researchers in Israel studied 11 women and 18 men with both obesity and type 2 diabetes; the…
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An old adage suggests we, eat breakfast like a king, lunch like a prince and dinner like a pauper.
You are right Bobbie. My mother used to say that, but I don’t think she was old enough to have invented it :-). Think I’ll go make a big breakfast.
I don’t know if I could ever do the three meals a day thing. I eat about 5 sometimes 6 times a day, mainly veggies and fruits in between regular meals. My breakfasts have been egg muffins lately. I use mainly egg whites and put some spinach, peppers, onions etc and seasoning in there and throw them in muffin pans for about 15, 20 minutes and I have finger foods for the day. It’s like a muffin but not really because I don’t use breads, just get the egg mixture wrap it in a paper towel and voila food of the gods 🙂
I don’t expect you have a problem with weight Jess. The breakfast pictured is the sort of meal our British friend likely eats 🙂