How Melatonin May Help Combat Breast Cancer
A new study shows that melatonin, a hormone that maintains the body’s circadian rhythm may also be helpful in suppressing the growth of breast cancer...
Exactly How Much Sleep Do We Really Need?
Humans need sleep just as much as they need food or water. Sleep is an indicator of overall health and well-being. The amount of sleep...
Study: Exposure to Morning Light Key To Weight Loss
It seems if you get out of bed at a reasonable hour, and stick your head outside for about 30 minutes each day, you might...
Sleep Will Make You a Better Version of Yourself
Sleep can come to some as a very elusive element in a busy life. Actually, having trouble sleeping a day or two a week puts...
5 Myths Behind the Science of Sleep
Most of us love to sleep and I am no exception. The science behind it, however, is confusing.
When do we set the clocks back?
Find out when we set the clocks back and when we set them forward again.
Body clock drug could help with depression, jet lag and other nasty things
Scientists have developed a drug that can manipulate the body clocks of mice—opening up the possibilities of treating human disorders.