Paws, Tails, and Trails: Exercising with Axel, Tango, and Piper
[caption id="attachment_188032" align="aligncenter" width="612"] Well-raised and trained Malinois are usually active, intelligent, friendly, protective, alert and hard-working.[/caption] Oh, the joys of aging, they say! Well,...
5 Powerful Motivations for Beginner Runners
For those that are new to running, it can be tough to find the motivation to stay on the road. Creating excuses to avoid running can become a professional pastime
Health Researchers Say 7K Steps A Day Lengthens Life
I’m a big Fitbit guy these days and am obsessed with counting my daily steps, with my goal to always be 10K a day,
When Is the Best Time To Exercise?
The suspense is over. Expert consensus is there is no one best time to exercise any more than there is one best fitness routine.
Does Exercising in the Cold Really Burn More Calories?
Rumor has it that exercising in the cold burns more calories than just the standard, room temperature, warm weather workout. Is this true?
How To Lower Stress With Half The Exercise
Exercising with a friend might be better for your health than exercising all alone, reducing stress and improving quality of life. New research suggests that...
Are You In Shape Or Are You Just Thin?
Elana Glowatz Displayed with permission from Medical Daily Being thin and being in shape are not the same thing, as evidenced by our slender friends...
Cramming in all your exercise on the weekend is still good for your health
‘Weekend warriors’ are still getting healthy Pixabay All those steps you saved for the weekend still count. Let’s face it, working out during the week...
The 5 Best Workout Secrets
This question was originally published on Quora. Answer by Nicolas Cole. I've been training seriously in the gym for about 8 years now, and have...
NASA, FEMA Hold Asteroid Emergency Planning Exercise ‘Just in Case’
What would we do if we discovered a large asteroid on course to impact Earth? While highly unlikely, that was the high-consequence scenario discussed by...
Can exercise make you smarter? Scientists think it’s possible
When you exercise, your muscles release molecules that can ultimately get into your brain. Once inside, studies have shown, they can stimulate the brain to...
Working Out While Angry Could Kill You
The old adage says it's good to work out your emotions through exercise, but a new study suggests you steer clear of this advice if...
Laziness And The Exercise Epidemic
Rayshell Clapper, STEAM Register Almost every morning, I wake up and either walk, jog, or do yoga. I have done this (or biked or danced)...
Study:One Minute of Intense Exercise Just As Good As a 45-Minute Workout
(NEWSER) – "Most people cite 'lack of time' as the main reason for not being active," professor of kinesiology Martin Gibala says in a press...