Health Researchers Say 7K Steps A Day Lengthens Life
I’m a big Fitbit guy these days and am obsessed with counting my daily steps, with my goal to always be 10K a day,
When Is the Best Time To Exercise?
The suspense is over. Expert consensus is there is no one best time to exercise any more than there is one best fitness routine.
Chocolate Lovers Take Heart Because A Daily Piece Of Goodness Is Good For Your Heart
Chocolate often gets a bad reputation for how it treats your waistline and your teeth, but a new Italian study found that a daily serving...
One Night Of Poor Sleep Takes A Toll On Your Heart
We all know that long-term sleep deprivation can be bad for your health, but just a few nights of poor sleep can’t be that bad,...
Don’t Worry, Be Happy, But Most Importantly Be Optimistic and Here’s Why
It's going to be too hot. It's going to be too cold. It's going to be raining. It's going to be snowing. There's nothing on...
Study: Unhappy Couples at High Risk of Heart Disease
Marriage is good for some, but not so good for others. Unfortunately the state of the marital union demands the impossible at times, and some,...