To Sleep Or Not To Sleep, That Is the Question
I suffer from insomnia and although I should point out in the early ’70’s I learned that a couple of beers a night will put me right to sleep.
Is Your Mattress Causing You Sleep Anxiety and Health Issues?
Humans spend about a third of their lifetime sleeping. Good sleep is an essential part of human health and wellbeing. It is, therefore, important that you invest...
Are You Doing A Good Job in Bed?
Getting enough sleep can be a problem when there are so many exciting things to see and do, but it is not just about feeling well-rested or tired — both light sleep and deep sleep are crucial for many aspects of health.
Mayo Clinic: Should You Let Your Dog Sleep In Your Bedroom At Night?
If your four-legged furry friend wanders into your bedroom when you're trying to sleep, should you shoo the creature away or let it stay and...
Lack of sleep makes your brain start eating itself
Lack of sleep in mice sends their brains into overdrive - making them "cleaner" in the short run, but causing brain damage in the long...
9 Groundbreaking Discoveries About Sleep
Despite sleep’s critical role in our lives, there’s a lot about this behavior we don’t understand, especially what happens when we can’t get enough.
5 Top Nap Tips For Bad Sleepers
Elana Glowatz Displayed with permission from Medical Daily To nap or not to nap? That is the question. Research seems to be divided on how...
Those Naps Will Keep Your Mind Sharp
When your morning coffee kick is wearing off and that afternoon slump starts to hit you, go and take a nap to keep your mind running properly.
Do We Really Swallow Spiders When We Sleep?
Lola Gayle, STEAMRegister.com I am both equally fascinated and repulsed by spiders. As long as they keep their distance, I'm good to go. You should...
The Scientific Reason Not To Go To Sleep Angry
We've all heard the age-old advice: “Never go to bed angry," but we tend to prioritize a good night's sleep over a dreaded back-and-forth discussion...
The Vicious Cycle Between Chronic Pain And Insomnia
STEAM Register Editorial Team New research from the University of Warwick reveals that chronic pain sufferers are more likely to suffer from insomnia, which in...
Exactly How Much Sleep Do We Really Need?
Humans need sleep just as much as they need food or water. Sleep is an indicator of overall health and well-being. The amount of sleep...
Lack Of Sleep Linked To Inflammation
Waking up after a truncated night’s sleep is a feeling we all know too well. Groggy, crabby, and caffeine in hand, we find ourselves floating...
Why Sleeping On The Job Is Good For You
Lola Gayle, STEAMRegister.com Kick off those shoes, crawl under your desk and close your eyes. It's official – napping at work is good for you....