Exercise Good for Heart but Bad for Teeth?
I exercise every day because I know it does a body good, or most of a body anyway. Then came this study by German dental researchers who...
10 essential food and drinks for jumpstarting your exercise program
I work out several days a week and it’s an intense 30-60 minutes of weight lifting, stretching, and aerobics. I know it’s important to provide the proper nutrition so as to get the most out of the exercise.